How to Use

Download the Instruction Guide: Mobility Stretch Booklet

This is a “Assisted PNF Stretch with the MSS Yoga Strap Upgrade” demonstrating how one may assist another in leg stretches. I personally weigh about 94 lbs and I can account for the importance of having someone of my stature and profession as a Personal Trainer, assist someone of larger stature to experience the full-on benefits of Proprioceptive Neuromuscular Facilitated Stretching having a contract and relax component to increase mobility and decrease scar tissue. Steve Nichols and I go through a complete sequence of tackling hamstrings (medial & lateral), low back, inner thighs, glutes, hip flexors, quads, chest, lats, biceps and shoulders. Please comment, like or pose any questions and thank you for watching!

Dual Stretch Strap

With strong woven elastic as the preferred material, one could experience a comfortable, unconfined postural device. One may also use it as an exercise modality for chest flies, reverse flies, single leg suspended squats, assisted deep squats and much more. In addition, the upgraded variations for resistance stretching, such as accomplishing a chest, lat stretch and hip flexor stretch ALL AT THE SAME TIME, while in Pigeon Pose, are still growing. Every one wins regardless of size, goals or fitness levels. If you have a desire to improve posture, tone, functionality AND flexibility, The Mobility Stretch Strap may very well be all you need.

This is Joe’s first experience with the Mobility Stretch Strap for alleviating his tight leg muscles. He has been a truck driver for at least 2 decades and has suffered from bone spurs, achilles tendonitis & plantar fasciitis because of it. Joe loves his work so we need to make sure his body can keep up with it.

These series of leg stretches are intended to compliment other skillful techniques in bodywork such as Fascial Distortion Model, Active Release Technique, Trigger Point Therapy, Chiropractic Adjustments and Physical Therapy Exercises to enhance results for muscular relief. This is a full leg stretch demonstration on an adjustable massage table implementing contraction followed by progressive relaxation using the Mobility Stretch Strap. Hanna is a sprinter and a Immigration Specialist who experiences occasional low back due to her sedentary occupation. She is determined to maintain an active lifestyle at all costs. Tight hamstrings, hip flexors and quad muscles are just a few areas contributing to low back pain. Using Progressive Relaxation with the Mobility Stretch Strap helps Hanna get back into her routine of enjoying her sprints as usual.

MSS HIGH LEVER Exercises with intermittent stretches

This is a “Total Body Stretch” demonstration designed to increase mobility, flexibility and strength while breaking down scar tissue. Observe how easy resistance stretch can be. The most effective stretch technique known as Proprioceptive Neuromuscular Facilitation, otherwise known as Resistance Stretch no longer needs a partner. Features of the MSS- Yoga Strap Upgrade include: – A central adjustable harness to comfortably enhance posture, stretch and exercise. – Dual D-rings to enhance diversity of use. – Strong elastic fabric to cater to resistance stretch, though with enough give to and enabling full range of motion.

LEG EXERCISES WITH MSS-YOGA STRAP UPGRADE

Include:

LEG CURL
DONKEY KICKS
CORE DONKEY KICKS
BIRD-DOGS
LEG EXTENSIONS
CTR SQUAT BK LUNGE
BACK LUNGE
PLIE’ LUNGE
SINGLE LEG SQUAT
SINGLE LEG DEADLIFT
SIDE LUNGE

Anchor to various structures for indoor and outdoor exercises. • Multiple door stoppers for multiple length options to alleviate tight spaces. • Strong bartag stitch between door stoppers to secure carabineer for heavy loading exercises. • Ideal for dual tubing exercises such as chest flies, reverse flies, chest presses, rows as well as internal and external rotation