PROACTIVE ME JOURNAL: EMPOWERING THE BODY THROUGH SELF AWARENESS
Purchase the Journal on Amazon: https://a.co/d/dkgmImG
Take Control of Your Health and Well-being
Are you ready to unlock your body’s full potential? The Proactive Me Journal is your ultimate tool for self-discovery and health optimization.
Why Choose the PROACTIVE ME JOURNAL?
- Comprehensive Tracking: Monitor your diet, workouts, supplements, and more with detailed daily and weekly logs.
- Self-Awareness: Gain insights into your body’s responses to food, exercise, and environmental factors.
- Personalized Approach: Customize your journal to fit your unique needs and goals.
- Empowering Your Journey: Track your progress, celebrate achievements, and overcome challenges.
What’s Inside:
- 4- weeks of Supplement/ Medication Logs.
- 4-weeks of Work-out Logs.
- 4-weeks of Diet Logs.
- Traditional Chinese medicine Body Clock with Face Reading to gauge your progress.
- Organ System Diagrams to understand your body.
- Miscellaneous at-home, self-diagnostic logs.
What Makes the PROACTIVE ME JOURNAL Different?
The Proactive Me Journal is a series of logs used that are for informational and educational purposes only and do not substitute professional medical advice from your Healthcare Provider. Rather, they are designed to heighten self-awareness, build a stronger bond between self and body and possibly assist your Healthcare Provider to come up with an efficient protocol based on your body’s responses to food, exercise and environmental components. With these series of logs, you will be able to weed out the helpful from the harmful and be your body’s’ best advocate.
Purchase the Journal on Amazon: https://a.co/d/dkgmImG